Sick and tired of being sick and tired, despite conscious efforts to improve your health?
Gain the confidence to reclaim your wellbeing!
Learn to make healthier choices that are effective, enjoyable, affordable, and sustainable – for FREE!
“A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you can heal yourself.”
-Maryam Hasnaa
MISSION STATEMENT
DrDWellnessAddict.com was established to help YOU achieve wellness by learning to make behavioral changes that are accessible, feasible, and enjoyable – all you need to begin is internet access.
We provide information on research supported self-care practices from both Eastern and Western wellness traditions. You will learn to develop and rely on your own intuition and to incorporate self-care to support treatment of disease states in your journey towards wellness. After reviewing the information on this site, you will become empowered to improve your health as well as sustain wellness long term. You will come to learn the data- but get to know your body.
Despite the advancements of Western Medicine, we are the richest yet sickest nation. The Western medical model is excellent at treating acute conditions – think antibiotics to treat infection, or surgery to fix a broken bone! But it too often fails to address the ninety-five percent of disease that is impacted by unhealthy lifestyle choices, poor or misinformed eating habits, inactivity, and unmanaged stress.
After more than a decade of clinical practice and teaching, as well as facing my own need to improve my well-being, I decided to create a FREE site and share information so you, too, can learn how to take back your health!
Whether you are struggling with a chronic condition, a symptom mistakenly associated with aging, or trying to recover from a lifestyle that is no longer serving you, this site will empower you to take back your health.
RESOURCE TOPICS
“Sometimes the only thing that changes a situation is you.
And that is enough to change everything.”
The concept of tapping is used in both Eastern and Western medicine. I will explore this more in future posts, including a variety of ways to employ tapping, but for this post, I want to share a tap I try to do daily in order to strengthen my immune system – the thymus tap!
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When someone says to me – “I don’t believe in acupuncture” – it sparks one of my favorite conversations to have about health, wellness, and medicine! Like many practices in Eastern medicine, acupuncture is a treatment modality that has been practiced for over 5,000 years.
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